Ben Walsh 30:05 row
6,791
Meters
30:05.8
Time
2:12.9
Pace
403
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 131 |
October 20, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,791 | 2:12.9 | 149 | 812 | 26 | 103 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 101 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 102 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 103 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 104 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 105 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 106 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 103 |
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Workout Graph
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