Ben Walsh 30:07 row
6,796
Meters
30:07.6
Time
2:12.9
Pace
405
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 132 |
October 21, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,796 | 2:12.9 | 149 | 812 | 24 | 104 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 99 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 108 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 105 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 108 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 104 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 105 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 9 | 104 |
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Workout Graph
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