Ben Walsh 30:07 row
7,026
Meters
30:07.5
Time
2:08.6
Pace
432
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 133 |
October 28, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,026 | 2:08.6 | 164 | 860 | 432 | 24 | 110 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 | 107 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 27 | 105 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 108 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 | 111 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 | 111 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 117 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 | 116 |
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Workout Graph
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