Ben Walsh 30:07 row
6,711
Meters
30:07.3
Time
2:14.6
Pace
395
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 132 |
October 29, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,711 | 2:14.6 | 143 | 793 | 24 | 101 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 100 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 98 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 98 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 101 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 109 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 103 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 10 | 103 |
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Workout Graph
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