Ben Walsh 30:05 row
6,521
Meters
30:05.8
Time
2:18.4
Pace
375
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 134 |
November 02, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,521 | 2:18.4 | 132 | 753 | 26 | 102 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 102 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 103 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 102 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 105 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 103 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 102 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 103 |
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Workout Graph
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