Ben Walsh 30:03 row
7,019
Meters
30:03.7
Time
2:08.4
Pace
431
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 135 |
November 02, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,019 | 2:08.4 | 165 | 867 | 26 | 114 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 111 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 111 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 114 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 115 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 118 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 122 |
| 30:03.7 | 14 | 2:12.1 | 152 | 822 | 16 | 110 |
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Workout Graph
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