Ben Walsh 30:04 row
6,780
Meters
30:04.0
Time
2:13.0
Pace
403
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 135 |
November 08, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,780 | 2:13.0 | 149 | 811 | 26 | 106 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 102 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 105 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 111 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 106 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 104 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 110 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 99 |
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Workout Graph
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