Ben Walsh 30:04 row
7,318
Meters
30:04.9
Time
2:03.3
Pace
468
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 134 |
November 16, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,318 | 2:03.3 | 187 | 942 | 28 | 120 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 115 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | 125 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | 117 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 123 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 120 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 125 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 124 |
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Workout Graph
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