Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:46.1
Time
1:54.3
Pace
452
Calories
142
Heart Rate
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,688 |
| Overall Time | 42:46.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 136 |
November 17, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.1 | 6,500 | 1:54.3 | 234 | 1106 | 28 | 142 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 125 | |
| r: 3:00 | 555 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 28 | 126 | |
| r: 2:00 | 352 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 28 | 143 | |
| r: 2:00 | 334 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 28 | 146 | |
| r: 2:00 | 354 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 28 | 153 | |
| r: 2:00 | 332 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 28 | 160 | |
| r: 2:00 | 338 | ||||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 28 | 145 | |
| r: 2:00 | 363 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 139 | |
| r: 3:00 | 560 | ||||||
| r3,188 |
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Workout Graph
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