Ben Walsh 30:05 row
7,301
Meters
30:05.5
Time
2:03.6
Pace
466
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 137 |
November 17, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,301 | 2:03.6 | 185 | 937 | 26 | 125 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | 118 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 117 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 124 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 125 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 127 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 133 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 11 | 132 |
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Workout Graph
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