Ben Walsh 30:05 row
6,699
Meters
30:05.4
Time
2:14.7
Pace
395
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 138 |
November 18, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,699 | 2:14.7 | 143 | 792 | 395 | 27 | 103 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 | 105 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 | 103 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 | 102 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 | 93 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 | 108 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 108 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 104 |
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Workout Graph
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