Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:45.4
Time
1:54.2
Pace
454
Calories
142
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 42:45.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 136 |
November 18, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.4 | 6,500 | 1:54.2 | 235 | 1107 | 28 | 142 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 126 | |
| r: 3:00 | 609 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 28 | 124 | |
| r: 2:00 | 391 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 29 | 139 | |
| r: 2:00 | 391 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 28 | 144 | |
| r: 2:00 | 370 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 28 | 145 | |
| r: 2:00 | 388 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | 156 | |
| r: 2:00 | 376 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 29 | 164 | |
| r: 2:00 | 385 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 28 | 144 | |
| r: 3:00 | 627 | ||||||
| r3,537 |
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Workout Graph
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