Ben Walsh 30:08 row
6,620
Meters
30:08.0
Time
2:16.5
Pace
385
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 134 |
November 19, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,620 | 2:16.5 | 137 | 773 | 27 | 106 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 103 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 106 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 108 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 109 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 110 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 105 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 108 |
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Workout Graph
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