Ben Walsh 30:06 row
6,775
Meters
30:06.2
Time
2:13.2
Pace
403
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 139 |
November 20, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,775 | 2:13.2 | 148 | 808 | 25 | 107 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 103 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 111 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 107 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 107 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 107 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 107 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 108 |
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Workout Graph
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