Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:58.6
Time
1:55.2
Pace
450
Calories
142
Heart Rate
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 42:58.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 138 |
November 20, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.6 | 6,500 | 1:55.2 | 228 | 1081 | 28 | 142 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 28 | 129 | |
| r: 3:00 | 614 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 28 | 133 | |
| r: 2:00 | 335 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 28 | 133 | |
| r: 2:00 | 385 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 28 | 141 | |
| r: 2:00 | 377 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 28 | 149 | |
| r: 2:00 | 368 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 28 | 153 | |
| r: 2:00 | 375 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1200 | 28 | 159 | |
| r: 2:00 | 367 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 28 | 140 | |
| r: 3:00 | 693 | ||||||
| r3,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.