Ben Walsh 30:05 row
6,515
Meters
30:05.9
Time
2:18.5
Pace
374
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 139 |
November 21, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,515 | 2:18.5 | 131 | 752 | 26 | 105 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 105 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 105 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 101 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 106 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 101 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 114 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 106 |
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Workout Graph
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