Ben Walsh 30:50 row
7,015
Meters
30:50.1
Time
2:11.8
Pace
420
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 139 |
November 21, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 7,015 | 2:11.8 | 153 | 825 | 27 | 105 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 106 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 99 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 102 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 105 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 111 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 110 |
| 30:50.0 | 178 | 2:20.4 | 126 | 734 | 24 | 103 |
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Workout Graph
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