Ben Walsh 30:05 row
7,111
Meters
30:05.0
Time
2:06.9
Pace
442
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 133 |
November 24, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,111 | 2:06.9 | 171 | 889 | 25 | 115 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 111 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 102 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 115 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | 119 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 125 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 128 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 12 | 110 |
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Workout Graph
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