Ben Walsh 30:04 row
6,655
Meters
30:04.8
Time
2:15.5
Pace
389
Calories
102
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 135 |
November 25, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,655 | 2:15.5 | 140 | 783 | 27 | 102 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 87 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 106 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 109 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 104 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 103 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 104 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 102 |
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Workout Graph
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