Ben Walsh 30:05 row
7,304
Meters
30:05.6
Time
2:03.6
Pace
467
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 136 |
November 25, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,304 | 2:03.6 | 185 | 937 | 28 | 121 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | 121 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 117 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 121 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 | 122 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 | 121 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 128 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 106 |
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Workout Graph
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