Ben Walsh 30:06 row
6,963
Meters
30:06.4
Time
2:09.7
Pace
424
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 139 |
November 26, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,963 | 2:09.7 | 160 | 851 | 27 | 108 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 102 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 109 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 111 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 116 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 93 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 117 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 112 |
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Workout Graph
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