Ben Walsh 30:03 row
7,465
Meters
30:03.4
Time
2:00.7
Pace
490
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 137 |
November 26, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,465 | 2:00.7 | 199 | 983 | 28 | 134 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 114 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 122 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 126 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 136 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 143 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 165 |
| 30:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 123 |
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Workout Graph
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