Ben Walsh 30:10 row
7,017
Meters
30:10.0
Time
2:08.9
Pace
429
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 134 |
November 28, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 7,017 | 2:08.9 | 163 | 861 | 429 | 25 | 116 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 | 119 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 118 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 | 115 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 | 112 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 113 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 | 123 |
| 30:10.0 | 33 | 2:31.5 | 101 | 646 | 1 | 13 | 113 |
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Workout Graph
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