Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:00.0
Time
1:55.3
Pace
449
Calories
143
Heart Rate
| Rest Distance | 3,650 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 132 |
November 29, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,500 | 1:55.3 | 228 | 1084 | 28 | 143 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 28 | 131 | |
| r: 3:00 | 669 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 28 | 138 | |
| r: 2:00 | 392 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 29 | 142 | |
| r: 2:00 | 394 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 29 | 144 | |
| r: 2:00 | 400 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 29 | 150 | |
| r: 2:00 | 366 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 29 | 152 | |
| r: 2:00 | 387 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 29 | 157 | |
| r: 2:00 | 362 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 135 | |
| r: 3:00 | 680 | ||||||
| r3,650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.