Ben Walsh 30:05 row
6,865
Meters
30:05.4
Time
2:11.4
Pace
413
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 134 |
December 01, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,865 | 2:11.4 | 154 | 829 | 27 | 107 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 104 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 106 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 105 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 110 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 108 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 111 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 107 |
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Workout Graph
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