Ben Walsh 30:07 row
7,586
Meters
30:07.3
Time
1:59.1
Pace
507
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 133 |
December 01, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,586 | 1:59.1 | 207 | 1012 | 25 | 139 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 117 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 | 124 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 121 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 134 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | 148 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 | 165 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 9 | 165 |
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Workout Graph
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