Ben Walsh 30:04 row
7,021
Meters
30:04.7
Time
2:08.5
Pace
431
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 133 |
December 02, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,021 | 2:08.5 | 165 | 867 | 25 | 111 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 110 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 111 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 107 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 110 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 111 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 114 |
| 30:04.7 | 16 | 2:26.8 | 110 | 680 | 13 | 115 |
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Workout Graph
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