Ben Walsh 30:06 row
7,446
Meters
30:06.0
Time
2:01.2
Pace
487
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 132 |
December 02, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,446 | 2:01.2 | 196 | 975 | 28 | 137 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | 124 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 124 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 128 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 | 138 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 28 | 143 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 29 | 170 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 170 |
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Workout Graph
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