Ben Walsh 30:06 row
6,727
Meters
30:06.6
Time
2:14.2
Pace
398
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 134 |
December 03, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,727 | 2:14.2 | 145 | 797 | 24 | 107 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 109 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 108 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 107 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 107 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 104 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 110 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 106 |
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Workout Graph
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