Ben Walsh 30:03 row
7,146
Meters
30:03.4
Time
2:06.1
Pace
448
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 133 |
December 04, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,146 | 2:06.1 | 174 | 899 | 28 | 119 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 114 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 114 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 116 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 118 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 121 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 133 |
| 30:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 113 |
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Workout Graph
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