Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:17.1
Time
1:56.7
Pace
442
Calories
143
Heart Rate
| Rest Distance | 3,591 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 43:17.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 133 |
December 04, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.1 | 6,500 | 1:56.7 | 220 | 1057 | 28 | 143 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 124 | |
| r: 3:00 | 608 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 28 | 134 | |
| r: 2:00 | 400 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 28 | 137 | |
| r: 2:00 | 386 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 28 | 144 | |
| r: 2:00 | 401 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 28 | 146 | |
| r: 2:00 | 370 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 28 | 149 | |
| r: 2:00 | 378 | ||||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 29 | 161 | |
| r: 2:00 | 339 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 152 | |
| r: 3:00 | 709 | ||||||
| r3,591 |
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Workout Graph
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