Ben Walsh 30:05 row
6,522
Meters
30:05.8
Time
2:18.4
Pace
375
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 135 |
December 05, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,522 | 2:18.4 | 132 | 753 | 24 | 104 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 97 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 101 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 106 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 103 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 107 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | 115 |
| 30:05.7 | 20 | 2:22.5 | 121 | 716 | 10 | 101 |
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Workout Graph
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