Ben Walsh 30:05 row
6,701
Meters
30:05.9
Time
2:14.7
Pace
394
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 131 |
December 09, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,701 | 2:14.7 | 143 | 785 | 394 | 26 | 104 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 105 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 102 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 100 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 108 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 105 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 | 104 |
| 30:05.9 | 8 | 6:08.7 | 7 | 324 | 0 | 0 | 89 |
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Workout Graph
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