Ben Walsh 30:04 row
7,175
Meters
30:04.6
Time
2:05.7
Pace
451
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 131 |
December 09, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,175 | 2:05.7 | 176 | 899 | 451 | 25 | 113 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 | 108 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 115 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 | 115 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 28 | 116 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 | 114 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 121 |
| 30:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 13 | 108 |
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Workout Graph
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