Ben Walsh 30:04 row
7,575
Meters
30:04.4
Time
1:59.1
Pace
505
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 132 |
December 15, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,575 | 1:59.1 | 207 | 1012 | 26 | 132 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 113 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 126 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | 125 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 132 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | 137 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | 147 |
| 30:04.4 | 17 | 2:09.4 | 161 | 855 | 14 | 147 |
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Workout Graph
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