Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:11.7
Time
1:56.2
Pace
444
Calories
134
Heart Rate
| Rest Distance | 3,679 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 43:11.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 133 |
December 16, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.7 | 6,500 | 1:56.2 | 223 | 1066 | 27 | 134 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 112 | |
| r: 3:00 | 632 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 27 | 120 | |
| r: 2:00 | 384 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 27 | 131 | |
| r: 2:00 | 379 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 27 | 131 | |
| r: 2:00 | 394 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 27 | 137 | |
| r: 2:00 | 403 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 28 | 145 | |
| r: 2:00 | 384 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 28 | 160 | |
| r: 2:00 | 395 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | 139 | |
| r: 3:00 | 708 | ||||||
| r3,679 |
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Workout Graph
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