Ben Walsh 30:06 row
6,372
Meters
30:06.3
Time
2:21.7
Pace
359
Calories
101
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 135 |
December 17, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,372 | 2:21.7 | 123 | 723 | 24 | 101 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 105 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 99 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 98 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 101 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 105 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 104 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 99 |
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Workout Graph
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