Ben Walsh 45:07 row
10,015
Meters
45:07.8
Time
2:15.1
Pace
589
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 134 |
December 19, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 10,015 | 2:15.1 | 142 | 783 | 589 | 25 | 105 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 106 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 | 102 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 101 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 107 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 101 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 108 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 105 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 | 109 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 111 |
| 45:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 10 | 106 |
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Workout Graph
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