Ben Walsh 30:08 row
6,971
Meters
30:08.2
Time
2:09.6
Pace
426
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 132 |
December 22, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,971 | 2:09.6 | 160 | 852 | 24 | 108 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 103 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 104 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 107 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 110 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 109 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 115 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 7 | 110 |
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Workout Graph
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