Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:28.3
Time
1:57.5
Pace
437
Calories
127
Heart Rate
| Rest Distance | 3,552 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 43:28.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 136 |
December 23, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.3 | 6,500 | 1:57.5 | 215 | 1029 | 27 | 127 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 27 | 120 | |
| r: 3:00 | 601 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 28 | 122 | |
| r: 2:00 | 397 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 28 | 123 | |
| r: 2:00 | 399 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 27 | 127 | |
| r: 2:00 | 369 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1058 | 27 | 129 | |
| r: 2:00 | 384 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 28 | 134 | |
| r: 2:00 | 392 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1135 | 29 | 146 | |
| r: 2:00 | 398 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 28 | 120 | |
| r: 3:00 | 612 | ||||||
| r3,552 |
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Workout Graph
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