Ben Walsh 30:05 row
6,345
Meters
30:05.9
Time
2:22.3
Pace
357
Calories
98
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 137 |
December 24, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,345 | 2:22.3 | 121 | 717 | 23 | 98 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 98 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 97 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 103 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 98 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 94 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 103 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 10 | 98 |
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Workout Graph
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