Ben Walsh v0:20/0:10r...2 row
169
Meters
0:40.0
Time
1:58.3
Pace
11
Calories
122
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 239 |
| Overall Time | 1:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 19 |
| Drag Factor | 132 |
January 08, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 28 | 122 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 117 | |
| r: 0:10 | 49 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 127 | |
| r: 0:10 | 21 | ||||||
| r70 |
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Workout Graph
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