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Ben Walsh v0:20/0:10r...24 row

2,322

Meters

8:00.0

Time

1:43.3

Pace

171

Calories

159

Heart Rate

Rest Distance2,216
Rest Time11:40.0
Overall Distance4,538
Overall Time19:40.0
Average Watts317
Calories Per Hour1390
Stroke Rate39
Stroke Count312
Drag Factor132

January 08, 2026 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,322 1:43.3 317 1390 39 159
0:20.0 96 1:44.1 310 1365 30 114
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 137
r: 0:10 31
0:20.0 97 1:43.0 319 1399 39 153
r: 0:10 31
0:20.0 99 1:41.0 340 1468 48 164
r: 0:10 29
0:20.0 95 1:45.2 300 1332 45 164
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30 159
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 156
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33 160
r: 4:00 772
0:20.0 99 1:41.0 340 1468 42 131
r: 0:10 34
0:20.0 98 1:42.0 329 1433 45 156
r: 0:10 29
0:20.0 96 1:44.1 310 1365 45 164
r: 0:10 30
0:20.0 96 1:44.1 310 1365 45 169
r: 0:10 30
0:20.0 100 1:40.0 350 1504 45 172
r: 0:10 30
0:20.0 97 1:43.0 319 1399 39 170
r: 0:10 29
0:20.0 98 1:42.0 329 1433 48 174
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30 168
r: 4:00 769
0:20.0 97 1:43.0 319 1399 36 132
r: 0:10 34
0:20.0 97 1:43.0 319 1399 39 155
r: 0:10 30
0:20.0 95 1:45.2 300 1332 42 165
r: 0:10 30
0:20.0 93 1:47.5 282 1268 39 167
r: 0:10 31
0:20.0 97 1:43.0 319 1399 42 173
r: 0:10 29
0:20.0 98 1:42.0 329 1433 42 173
r: 0:10 29
0:20.0 97 1:43.0 319 1399 36 172
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 171
r: 0:10 31
r2,216

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