Ben Walsh 30:05 row
6,740
Meters
30:05.2
Time
2:13.9
Pace
399
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 130 |
January 09, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,740 | 2:13.9 | 146 | 801 | 399 | 27 | 110 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 105 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 | 108 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 | 108 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 | 110 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 111 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 | 118 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 108 |
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Workout Graph
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