Ben Walsh v1:00/2:00r...9 row
6,567
Meters
25:00.0
Time
1:54.2
Pace
459
Calories
144
Heart Rate
| Rest Distance | 3,366 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,933 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 130 |
January 09, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,567 | 1:54.2 | 235 | 1108 | 28 | 144 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 126 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 136 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 140 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 141 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 136 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | 151 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 155 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 156 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 2:00 | 394 | ||||||
| r3,366 |
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Workout Graph
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