Ben Walsh 30:06 row
6,950
Meters
30:06.6
Time
2:09.9
Pace
423
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 131 |
January 12, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,950 | 2:09.9 | 159 | 848 | 423 | 27 | 109 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 111 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 | 112 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 104 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 | 110 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 | 108 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 | 112 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.