Ben Walsh 30:07 row
6,338
Meters
30:07.6
Time
2:22.6
Pace
357
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 134 |
January 14, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,338 | 2:22.6 | 121 | 715 | 357 | 23 | 100 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 97 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 | 102 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 100 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 104 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 97 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 | 103 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 9 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.