Ben Walsh v1000m/3:00r...6 row
4,750
Meters
18:20.9
Time
1:55.8
Pace
327
Calories
143
Heart Rate
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 31:20.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 133 |
January 14, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.9 | 4,750 | 1:55.8 | 225 | 1074 | 28 | 143 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 121 | |
| r: 3:00 | 637 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 28 | 129 | |
| r: 2:00 | 424 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 28 | 143 | |
| r: 2:00 | 404 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 28 | 151 | |
| r: 2:00 | 395 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 28 | 159 | |
| r: 2:00 | 413 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 31 | 160 | |
| r: 2:00 | 431 | ||||||
| r2,704 |
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Workout Graph
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