Ben Walsh 30:50 row
7,016
Meters
30:50.5
Time
2:11.8
Pace
421
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 132 |
January 15, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.5 | 7,016 | 2:11.8 | 153 | 825 | 421 | 26 | 109 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 106 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 | 111 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 | 106 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 | 107 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 110 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 | 111 |
| 30:50.5 | 193 | 2:10.8 | 156 | 837 | 11 | 24 | 113 |
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Workout Graph
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