Ben Walsh 30:05 row
7,039
Meters
30:05.5
Time
2:08.2
Pace
433
Calories
113
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 131 |
January 15, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,039 | 2:08.2 | 166 | 871 | 25 | 113 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 99 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 115 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 113 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 112 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 119 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 116 |
| 30:05.5 | 19 | 2:24.7 | 115 | 697 | 11 | 119 |
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Workout Graph
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